Mountain Tracks and FREEFLO are pleased to offer a unique week of off-piste adventure for female skiers. The group will be coached, inspired and led by British Female Ski Coach Jocelyn Cockle (Floss), BASI 4 ISTD French Equivalence. The goal of the week is to provide a fun, non-threatening environment that encourages women to step into the back-country, developing new mountain skills and experiences. This journey will take you into the off-piste mecca's of the Espace Killy and the Tarentaise region of France.
Mountain Tracks is very happy to announce that for winter 2018/19 this fantastic week will be hosted with a sensational partner's Sue & Andy at The Auberge Sainte Foy. This is one of Mountain Tracks favourite chalets and a real treat for anyone joining us to ski the Tarentaise. Spots are limited on this week so don't delay.
Travel to The Auberge
The week begins with a welcome meeting and briefing with Floss at around 7pm on the first evening. Floss will chat to you about the plans for the week, update you on the prevailing weather and snow conditions and ensure you have all the kit you need. It is also an opportunity for you to ask any questions you may have about the week.
The programme includes 5 full days of off-piste skiing instruction and the course design is concise, complete and unique.
On the course we use template analysis to give you a clear understanding of ski technique and ensure you know exactly what you need to focus on to improve - providing you with a precise roadmap relevant to your ambition.During the week we do 2 sessions of video analysis:
|Sat 26 Jan||Sat 02 Feb||Sat 26 Jan
- Sat 02 Feb
The price of the course includes 5 full days of instruction, 7 nights half-board accommodation in twin-share rooms and transfers between Geneva airport and Sainte Foy.
Rooms may be available for single occupancy. Please contact us for details.
BOOK WITH CONFIDENCE
Your Financial Protection
£2.50 per person of the cost of any air package is paid to the Civil Aviation Authority to provide ATOL Protection to you. This means the money paid for these arrangements is fully protected. Our ATOL number is ATOL 2911. For more information see our booking terms and conditions.
ABTOT provides protection for your booking as set out in Holiday Information.
Ski Club Winter Arrangements limited (trading as Mountain Tracks)
Registered in England No. 2099115. VAT No. GB 461 5692 34
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This is an extensive list of the recommended clothing and equipment you will need if you are coming on one of our Off-Piste Coaching courses. On these courses you’ll be staying in a comfortable catered chalet or hotels. When skiing you need to carry just a small day pack, which contains your safety equipment and any personal items you may need.
We continue to see big changes in ski, boot and binding design and technology, which make off-piste skiing and ski touring much more accessible.
For our Off-Piste Coaching courses a good downhill ski and boot are required.
There are many ‘all-mountain’ skis to choose from and we highly recommend skis from Dynastar, Movement, Black Crows, Trab Skis, Scott and Volkl. Look for a ski that is the right size for you height, typically the tip of the ski should be somewhere around your nose height. As for the width of the ski or “side cut” a mid-fat ski – 90-100mm under the foot - is perfect for getting to grips skiing off piste and these skis give you floatation in powder snow but are still easy to handle and carve on the piste.
Dynastar Skis: www.dynastar.com
Movement Skis: www.movementskis.com
Black Crows Skis: www.blackcrows-skis.com/
Trab Skis: www.skitrab.com/en-us/
Scott Skis: http://www.scott-sports.com
Volkl Skis: http://www.voelkl.com
For off-piste performance courses standard downhill ski boots are ideal, they offer rigidity, responsiveness and flex depending on the snow conditions. If you have ski touring boots or a pair of the hybrid freeride/touring boots with a walk mode, then these are fine too, bring them with you. We do not recommend you come on a trip with brand new boots.
These days many manufacturers offer ‘thermo-fit’ liners as standard equipment. You may also want to consider a custom liner. Heated and moulded to your foot and boot for a perfect fit, they can make all the difference especially if you have trouble finding really comfortable ‘off-the-shelf¹ boots. Zipfit liners are a great option for anyone seeking total customisation in fit and comfort. They will replace the original liner.
Essential kit – to provide additional comfort and ski control. If you want to get footbeds made or a pair of new boots fitted then we suggest you visit somewhere like Profeet for a professional fitting.
Standard downhill bindings.
The “Safety Trilogy” - applicable for all our off-piste courses
Avalanche airbags/rucksacks – if you wish to ski with one of these on our courses you are welcome to do so, they are not mandatory but we always support the use of available safety items.
You can hire avalanche rucksacks in a lot of resorts, makes are usually Snowpulse/Mammut, ABS or BCA Float sacks. Prices vary from shop to shop and resort to resort but a guide line price would be from €30 / CHF 35 per day
Remember it is not enough just to carry this equipment; you have to know how to use it.
How about joining one of our specialist avalanche courses – check out http://mountaintracks.co.uk/discipline/winter-mountaincraft
Sainte Foy-Tarentaise (to give it its full name) is a small village just off the main road up to Val d’Isère. The ski area and small resort is another 5 kms away and boasts some of the best off-piste ski terrain in the Alps.
For years it has remained relatively unknown - particularly when compared to its more renowned neighbours of Tignes, Val d'Isère, Les Arcs & La Plagne. Its reputation as an off piste ski area has grown and grown... what was just a Mountain Tracks secret for a while has started to leak out! That said, it remains unspoiled and still offers amazing skiing! Situated just below the famous Espace Killy (Tignes & Val d'Isère) in the heart of the Savoie region and fast building itself as a haven for off-piste skiers.
Resort Height: 1,550m
Highest Lift: 2,650m
Nearest Airport: Geneva or Chambery
Transfer Options: Geneva is a 2.5-3hr transfer by road. Our accommodation provider offer return airport transfers at fixed times (included in the price of our week-long trips at the Auberge), please contact our office to ask more about these transfers. Otherwise, you can get to the resort by road transfer with one of the many companies who offer seats bookable on a shared basis. There is also a public bus service to Bourg St. Maurice and Sainte Foy with Alti bus. If you are travelling from Chambery airport you can take a train to Bourg St. Maurice and link to the resort with a taxi or bus.
It is also possible to travel by train to Bourg Saint Maurice (with a Eurostar direct day service from London St. Pancras to Bourg Saint Maurice on Saturdays throughout the ski season. Timetables and bookings are available at Eurostar. Bourg St Maurice is only 10km from the chalet and the train offers a viable alternative to a flight and transfer. The chalet hosts provide a twice-daily pick-up and drop-off service at the station.
Auberge sur la Montagne is our accommodation provider in Sainte Foy, run by Sue & Andy Mac and a team of very efficient and friendly staff.
The Auberge sur la Montagne has 8 ensuite bedrooms which have all have been renovated over the past few years and offer a modern contemporary feel. There is a comfortable lounge, bar, outdoor hot tub, sauna, TV room and extensive in-house ski hire all available in the Auberge.
Chalet Laperin and Montagnard are situated just 50 metres from the slopes of Sainte Foy resort, so are virtually ski-in, ski-out. Both offer sensational views across the Tarentaise valley, so you’ll enjoy your meals eye to eye with the Aiguille Rouge and Mont Pourri mountains.
Laperin is being newly renovated for the 2018-19 season to offer 4 ensuite bedrooms, comfortable living room with fireplace, stunning views from the large floor to ceiling windows, and sauna to relax in after a hard day on the slopes. Meals will be served for the whole group in Laperin.
Montagnard also has large floor to ceiling windows, large balconies and living room with log fire. It offers 4 bedrooms, 2 with ensuite shower rooms, and 2 rooms sharing a bathroom.
All the accommodation has free internet access and UK Satellite TV.
Meals are provided by the full-time chefs who will give you a fine dining experience on 6 evenings. Breakfast is served as a buffet style and there is afternoon tea and cake available each day on your return from the slopes.
Auberge & Chalets sur la Montagne maintain a good stock of rental skis and boots suitable for off-piste skiing and ski touring. These will be fitted by their qualified, experience ski techs in the comfort of your accommodation on your arrival evening. We do recommend that you reserve skis and boots in advance, so please contact our office for details.
It is a condition of booking that you are insured for your chosen activity and the cover must include medical expenses, personal accident, personal liability, third party risks and rescue (including helicopter rescue). You are strongly advised also to take out cover against cancellation and curtailment.
For more details and to purchase a policy online visit http://www.skiclubinsurance.co.uk/
If you need assistance arranging your personal insurance please let us know.
The women's specific off-piste course will be run by Jocelyn 'Floss' Cockle.
Floss is a British BASI Level 4 ISTD Ski Teacher based in the Espace Killy in France.
She is one of a limited number of British female ski instructor qualified to the highest level in her profession.
Accommodation will be a mix of mountain hotels and traditional mountain huts with some nights in twin rooms and other nights in dormitories. Food is always excellent and the huts serve wine and beer.
HOTEL RIU NERE
Located in the centre of Vielha Town, in the heart of the old part of the city, next to the Town Hall, the tourist office and the area full of bars and restaurants.
Our Introductory level is suitable for people who can ski red and black pistes in resorts without problems and you can deal with moguls and some ice. You will be new to off-piste skiing or maybe have dabbled a little on the sides of the piste or even attended a previous off-piste specific course. You would like to ski powder snow with confidence and learn to link turns off-piste in a variety of terrain as well as being able to control your speed and adjust your turn radius.
Introductory level ski touring trips are appropriate for people looking for their first touring experience. The pace is relaxed and typically we skin for 2-4hrs per day so ascents are about 500 - 800m vertical. You need to be a reasonable off-piste skier (at our Off-Piste Development level), able to link controlled parallel turns in powder snow and ski through trees in control. You need to be prepared to hike short sections on foot carrying your skis on your rucksack (though you won’t need any specific mountaineering knowledge, so crampons and an ice axe are usually not required).
Off-Piste Coaching and Adventure
For our Intermediate graded off-piste ski courses and trips you will have at least a couple of weeks off-piste skiing experience and /or received some previous instructions on an off-piste specific course. You can link 10-12 turns together in reasonable control, speed and style, following the fall line in most conditions. If you’re looking to improve your technique in deeper snow and steeper slopes then our Off-Piste Coaching Development trips are for you. These are instructor-led courses.
If you want to get some miles under your skis then look at our Off-Piste Adventure Intermediate trips which are led by our team of Mountain Guides. On the Adventure courses you can expect to hike or ski tour short distances to get to better snow and terrain, although no previous ski touring experience is required.
These tours will involve around 3-5hrs of skinning per day, achieving around 800 – 1000m of vertical ascent. We would expect you to be able skin to a pace of 300m of vertical ascent per hour. You need to be able to execute good uphill kick turns on steeper slopes and have some familiarity with use of crampons and ice axe. You need to be a reasonably strong off-piste skier able to deal with a variety of snow conditions (powder, crust, slush) and able to ski on steeper and narrower slopes with the requisite ability and confidence for exposed sections.
For our Advanced Off-Piste Coaching courses you should be an excellent piste skier and have many years experience of skiing off-piste. You should be able to ski off-piste in most conditions linking controlled parallel turns, ski bumpy terrain, trees, narrow gullies and enjoy pushing yourself to achieve new things. Your skiing should be reasonably fluid and autonomous i.e. you can already adapt your turn radius and speed to the terrain and snow conditions off-piste. This course will focus on the technical and tactical skills to ski steep terrain, jump turns and line choice as well as refreshing your avalanche skills and mountain safety. The mission is for your skiing to become more dynamic and reactive!
You are an experienced and confident off-piste skier able to handle most snow types and conditions, you can ski steep slopes (30 degrees+) and make short turns in gullies and ski through trees. These skills have been learned over a number of years of skiing off-piste with mountain guides or experienced groups of friends. You are happy to ski tour to access descents and better snow, so you will have previously used ski touring equipment and can do effective and safe uphill kick turns. You aspire to ski the best snow available and are happy to push yourself to reach the best snow and terrain.
Advanced-level tours are for experienced ski tourers who’ve previously completed another hut-to-hut trip or multiple day tours. A large proportion of the terrain may be steep and exposed; thus confidence in your uphill kick turns on 35+ degree slopes is a must, as is your ability to ski slopes of 40 degrees. You will be a strong, fluid off-piste skier able to handle all conditions. You will be confident of using crampons and an ice axe and happy scrambling/climbing on snow and rock on short climbs to summits, and in gullies to gain a col.
You can ski fluidly and autonomously on all terrain. You often ski couloirs and gullies and seek out steep slopes and you can jump turn in narrow couloirs and have experience of abseiling and sideslipping on steep terrain. You can ski fast with fluid ‘freeride’ style turns and can jump off small rocks and ski trees with no fear or problems. You are happy to ski tour and hike to reach the best snow and terrain and you should have some basic knowledge of using crampons and ice axe. Your aims are to push your skills and challenge yourself further.
Expert level ski tours are pure ski mountaineering journeys in the high mountains. You must be confident skiing steep exposed terrain and ski touring for at least 5 hours per day with long ascents. You will be expected to climb on your feet carrying your skis on your pack to summit mountains above 4000m in altitude. You must be completely confident with your crampon placement and use of an ice axe and you will have some basic rope skills and be happy walking along exposed ridges on mixed terrain to gain the summits of peaks.
You are fit enough to ski all day with only short stops for food and drink. You can ski off-piste all day without being too tired at the end of the day; you can ski in this way for multiple days on your holiday. You can also hike or ski tour for around 2 hours per day. You’re used to doing cardiovascular exercise 3 to 4 times a week (bike, run, gym) to maintain your fitness, and you’re able to push yourself if needed for short periods of time at a higher rate than usual.
You can ski all day comfortably off-piste with only short stops for food and drink, you can do this for multiple days on your holiday. If necessary you can ski tour for around 1-2 hrs up hill plus your happy to do a few short hikes to access good snow with your skis on your shoulder or rucksack. Your stamina and endurance fitness is good and you work hard to maintain a good level of fitness. You will be exercising 3-4 times a week and also at the weekend; thus running a half marathon, doing a 50 mile cycle ride, 3-4 hours on a mountain bike or a full day’s hill walk would all prove possible with this stamina level.
You can ski all day comfortably and will be expected to ascend on skis at around 400m/hr and be able to skin for at least 5hrs with up to 1000m to 1300m of ascent per day. Your stamina and endurance fitness is good and you work hard to maintain a good level of fitness. You will be exercising 3-4 times a week and also at the weekend; thus running a half marathon, doing a 50 mile cycle ride, 3-4 hours on a mountain bike or a full day’s hill walk would all prove possible with this stamina level.
IFMGA / UIAGM / IVBV
The IFMGA / UIAGM / IVBV symbol is the logo of the International Federation of Mountain Guides Association.
Nick, Olly and Matt are all fully-qualified UIAGM Mountain Guides and members of the British Mountain Guides Association.
The International Ski Instructors Association is the world body for professional ski instructors.
The ISIA was formed in 1971 and there are currently 39 member nations representing the very best in ski instruction around the world.