Off-Piste Performance Intro, Zinal

Learn more about Off Piste Performance

Zinal is situated in the Val d'Annivièrs in Switzerland and is renowned for its variety of snow and the scope of its off-piste terrain. Its reputation for excellent snow cover means you can be sure to put your new found off-piste skills to good use! This Foundation course is ideal for anyone who wants to develop their off-piste skiing skills in one of our favourite Alpine ski areas.

For more insight on the wonders of Zinal and the Val d'Anniviers read Nicky Holford's article in the Daily Telegraph on skiing with Mountain Tracks' guide Nick Parks: http://www.telegraph.co.uk/travel/destinations/europe/switzerland/740327...

Itinerary

The programme includes 5 full days of off-piste skiing instruction. The week begins with a welcome meeting in the chalet at around 7pm on the first evening with your your hosts in the chalet or a representative from Mountain Tracks. The first day is a warm-up day when no instruction is provided and your instructors will meet you in the evening for a short meeting to discuss the itinerary for the week and the prevailing weather and snow conditions.

During the week we do 2 sessions of video analysis

  • the first to show areas where you can improve
  • the second to form goals for you to move forward at the end of the week

We also employ template analysis to give you a clear understanding of ski technique and ensure you know exactly what you need to focus on to improve - providing you with a precise roadmap relevant to your ambition.

We include off-piste and mountain safety skills

  • depending on your previous knowledge and skill level, we ensure you understand and are practiced in the use of transcievers as well as effective use of shovel and probe
  • provide an informative talk on mountain awareness and avalanche safety
  • involve you in decision making so that you can learn the craft of finding the best conditions on the mountain and where to avoid
  • create scenarios so that you can experience working as a team with your safety kit
  • What our clients say about our Zinal Off-Piste Performance Foundation courses

    "Just a quick note to say I had another great week with Mountain Tracks!! The snow was great and Brian and Olly really looked after us . Eric and Penny were the most amazing hosts, Penny is a gourmet chef who went out of her way to keep us all happy, even the fussy vegetarians! So I'm looking forward to my next trip which unfortunately might not be till next year, but then again you never know...!"

    "Jen and I had a fantastic time. The course was excellent; can't praise Bryan enough, he was brilliant! The chalet was superb and Eric and Penny delightful. We will definitely be booking again next year, hopefully with some keen friends. Many thanks for your help and advice previous to the trip"

    Performance Foundation, Zinal
    Quick Info
    Skill Level:0
    Stamina Level:0
    Download: Trip Fact Sheet
    Find out more: Trip Fact Sheet
    Dates Accommodation Price Availability
    Performance Foundation, Zinal Sat 11 Jan 14 -
    Sat 18 Jan 14
    7 nights
    £1,245
    Performance Foundation, Zinal Sat 08 Feb 14 -
    Sat 15 Feb 14
    7 nights
    £1,245
    Performance Foundation, Zinal Sat 22 Mar 14 -
    Sat 29 Mar 14
    7 nights
    £1,245

    Our Off-Piste Performance courses are intensive instructional ski courses aimed at helping you make the transition from piste to off-piste and teaching you the techniques to confidently ski the whole mountain. Each course blends off-piste instruction with sessions on mountain safety and awareness and excellent skiing that guarantees they are informative, educational and a lot of fun.

    On our courses you’ll never ski with more than 6 in a group so that everyone receives excellent individual attention, loads more skiing, minimal waiting and a safer experience on the mountain.
    Plus our courses don’t just run for 6 hours during the day. We do our best to ensure that your group will really gel over the week. We use chalet style accommodation with comfy areas to relax and all meals are taken as a group (including one evening meal out during the week). So even if you come on your own, you are sure to meet loads of like minded skiers and have a great time. You’ll leave the course not only with new skills but with new friends and some great memories!

    Itinerary

    The programme includes 5 full days of off-piste skiing instruction and the course design is concise, complete and unique.
    The week begins with a welcome meeting in the chalet at around 7pm on the first evening with your your hosts in the chalet or a representative from Mountain Tracks. The first day is a warm-up day when no instruction is provided and your instructors will meet you in the evening for a short meeting to discuss the itinerary for the week and the prevailing weather and snow conditions.

    During the week we do 2 sessions of video analysis

    • the first to show areas where you can improve
    • the second to form goals for you to move forward at the end of the week

    We also employ template analysis to give you a clear understanding of ski technique and ensure you know exactly what you need to focus on to improve - providing you with a precise roadmap relevant to your ambition.

    We include off-piste and mountain safety skills

  • depending on your previous knowledge and skill level, we ensure you understand and are practiced in the use of transcievers as well as effective use of shovel and probe
  • provide an informative talk on mountain awareness and avalanche safety
  • involve you in decision making so that you can learn the craft of finding the best conditions on the mountain and where to avoid
  • create scenarios so that you can experience working as a team with your safety kit
  • Itineraries vary depending on the composition of the group and the weather and snow conditions

    Prices

    The price includes: all guide fees and expenses, 7 nights chalet board accommodation (twin rooms)
    The price does not include: lift pass, lunches, beverages, personal insurance, equipment hire, travel to/from Zinal

    Single room occupancy may incur additional charges. Ask for details.

    Accommodation

    Please note for the remaining 6 places on this trip accommodation will be in a Hotel In Zinal as the chalet is now fully booked with a group.

    Our base is Chalet Edelweiss in the hamlet of Mottec, 2kms from Zinal and at the foot of one of the valley’s best off piste routes. Our hosts Penny and Eric renovated the old building themselves, providing us with a luxurious stay and great facilities for skiers - a range of Scott freeride skis to test, ski-room with boot dryer, warm booting-up space and a stop for the free ski-bus right outside. Our groups have loved this home from home, with its huge double-sided fireplace, ample seating and extensive library, as well as vin chaud evenings around
    the outdoor firepit. Penny’s delicious food is a highpoint, not just the cakes, evening meals and local wines, but extensive breakfasts designed for you to get the most out of your ski day.

    What our clients say about our Zinal Off-Piste Performance Foundation courses

    "Just a quick note to say I had another great week with Mountain Tracks!! The snow was great and Brian and Olly really looked after us . Eric and Penny were the most amazing hosts, Penny is a gourmet chef who went out of her way to keep us all happy even the fussy vegetarians! So I'm looking forward to my next trip which unfortunately might not be till next year, but then again you never know...!"

    "Jen and I had a fantastic time. The course was excellent; can't praise Bryan enough, he was brilliant! The chalet was superb and Eric and Penny delightful. We will definitely be booking again next year, hopefully with some keen friends. Many thanks for your help and advice previous to the trip"

    Insurance

    It is a condition of booking that you are insured for your chosen activity and that the cover includes medical expenses, personal accident, personal liability, third party risks and rescue (including helicopter rescue). You are strongly advised also to take out cover against cancellation and curtailment. We recommend www.snowcard.co.uk. They specialise in travel insurance for all adventure sports and travel and they offer competitive rates for both single trip and annual policies.

    Skill Level Overview

    Introductory (this trip)

    I can ski red and black runs on piste without a problem. I am new to off piste skiing or maybe I have skied a little on the sides of the piste, or even attended a previous off piste specific course. I would like to ski powder snow with confidence and learn to link turns off piste. Learning to vary turn radius and control speed is an important goal. Gaining confidence in a variety of terrain would move my skiing to the next level.

    Intermediate

    I have at least a couple of weeks off piste skiing experience and/or received some previous instruction on an off piste specific course. I can link at least 8 – 10 turns together in reasonable control, speed and style, following the fall line in most snow conditions. I would like to improve my skiing in deep powder, heavy crusty snow uneven terrain and trees. I am happy to hike or ski tour for short distances to get to the best snow and terrain. I aspire to ski fluidly off piste and to ski steeper slopes. At this level all ski tourers must have some previous experience of using a touring set up, skinning and kick-turns.

    Advanced

    I am confident skiing challenging terrain and steeper slopes. I can sideslip forward and backwards, side-step up and downhill and traverse steep slopes with no problems. I am happy to ski tour and hike for 1 – 2 hrs to reach the best snow and terrain. I aspire to ski the best snow available, push myself to ski steeper slopes and extend my ski touring experience. At this level all ski tourers must have some previous experience of using a touring set up, skinning and kick-turns.

    Expert

    I can ski fluidly and autonomously on all terrain. I often ski couloirs and gullies and seek out steep slopes to ski. I can jump turn in narrow couloirs and have experience of abseiling and side-slipping on steep terrain. I dream of skiing powder snow, I can ski fast, fluid “freeride” style turns, I can jump off small rocks, ski trees and challenging terrain with no fear or problems. I will often hike and ski tour to reach the best snow and terrain. I am familiar with using ice axe and crampons and some basic rope techniques. My aim is to push my skills and challenge myself further.

    Stamina Level Overview

    Level 1 (this trip)

    I am fit enough to ski all day from the first lift, only taking short breaks every so often. When preparing for this trip aim for activities that increase your heart rate and build your aerobic levels e.g. running, cycling and swimming.

    Level 2

    I can ski all day with only short breaks and can hike up to 2 hours a day (600m of uphill).
    When preparing for this trip aim for activities that increase your heart rate and
    build your aerobic levels e.g. running, cycling and swimming.

    Level 3

    I can ski all day with only short breaks and can hike/skin for 3-4 hours most days (600-
    1000m vertical). Endurance fitness is valuable so aim for longer training periods of walking, running,
    cycling and swimming.

    Level 4

    I can ski all day and hike/skin for 4-5 hours every day (1100-1500m vertical). A prolonged period of cross training will help build endurance with 3 training sessions per week of at least 2 hours including sessions of walking, running, swimming and cycling.

    Off piste performance

    On all our off-piste weeks you'll be staying in comfortable catered chalets or hotels. When skiing you need to carry just a small day pack, which contains your safety equipment and any personal items you may need.

    Clothing (applicable for all ski trips)

    • A good quality pair of ski trousers

      Possible characteristics might include bib-style front with braces (to keep the snow out), side-openings (useful for when you get hot), breathable fabric (Gore-Tex or similar), stretch knee pads, integral snow gaiters. Bib-style trousers can be too warm in spring in which case waist-cut trousers would be better..

    • A shell jacket

      Made of breathable material (Gore-Tex or similar) and built-in hood. We advocate the ‘layering principle’ so a shell is recommended rather than a padded jacket.

    • Underwear

      Comfortable underwear with good wicking properties.

    • Several thin (rather than fewer thick) layers between your skin and the outer shell

      An approach that gives better heat retention and good flexibility. These tops are known as ‘mid layers’.

    • Roll-neck (rather than a scarf)

      We use a 'buff' - a light, stretchable tube. Consider a fleece/cotton version for warmth or just a cotton one to keep the sun off.

    • Headware

      To include warm hat. Mountain Tracks fully supports the wearing of helmets for skiing.

    • Gauntlet-style glove

      Must be good quality. Mitts are good if you suffer from cold hands.

    • Silk inner gloves

      Optional

    • Face-mask

      Optional, but useful if you feel the cold.

    • Ski Equipment

      Recent years have seen big changes in ski, boot and binding design and technology, which make off-piste skiing much more accessible. Standard downhill equipment is fully acceptable for our off-piste performance ski courses.

      Skis

      There are many ‘all-mountain’ or ‘freeride’ skis to choose from and we highly recommend Movement’s and Dynastar's ranges. Width is good but it is important to choose a ski with the right dimensions for the task. Ideally you want a ski that is in excess of 80mm underfoot but no wider than 95mm. This will give you enough floatation in powder snow but enable you to still carve on the piste and make short radius turns. A wide ski will give stability in soft and powder snow but for inexperienced skiers they can be hard to turn on the piste, through bumps and in narrow spaces.

      For examples of skis that fit the profile outlined above check out these options:

      • Scott Mission Ski: 126/86/113
      • Dynastar Legend Sultan 85: 126/85/110
      • Rossingnol Bandit SC80: 122/80/109
      • Movement Jam: 139/85/117

      Boots

      We recommend downhill ski boots for our performance courses but if you have ski touring boots then by all means bring these. If buying boots they should be fitted by a professional boot fitter. There are too many boots to make specific recommendations.

      It essential you break-in and wear the boots prior to skiing for the first time, even if this is just walking round the house or office.

      When buying new boots its imperative you visit a reputable ski boot fitter to ensure the right boot is purchased for your foot and lower leg shape. Not every boot will fit or suit every person and a good bootfitter will be able to select the right boot to suit your foot shape and type of skiing you do. You should always get a moulded insole or “footbed” made to go inside your ski boots. These will help stabilise any unwanted movement and can also correct or help with alignment problems, high or low insteps and other foot related issues.

      If you do have skis with ski touring bindings and or ski touring boots you can use these on our performance courses.

      You can rent downhill boots and suitable skis in the shops in all of the resorts we visit. If you own your own skis then we do usually recommend you bring them with you but if you are unsure if they are suitable then you can give us a call to check.

      Custom footbeds - Essential kit - to provide additional comfort and ski control.
      Technical Socks - Investing in good quality ski socks will improve fit, warmth and feel when skiing for long periods.

      Accessories

      • Good pair of goggles - essential.

        Useful to have 2 pairs on powder days in case of head plants!
        Good quality sunglasses - UV factor category 4 recommended

      • 20-25 litre rucksack

        1-1.5 Litre water bottle/nalgene bottle - or water drinking system like Camelbak (can freeze in cold weather)

      • Sun cream and lip salve
      • Wash kit with small personal first aid items (i.e. any medications, blister kit)

         The guide will carry comprehensive set for emergencies

      • Headlamp, lightweight and compact LED recommended

        carry spare batteries as well

      • Maps (optional)
      • Note book and pen (optional)

      Safety equipment

      The “Safety Trilogy”

      • Transceiver - we work with BCA and recommend the tried and tested Tracker. ( www.backcountryaccess.com ).
      • Snow shovel
      • Avalanche probe

      Remember it is not enough just to carry this equipment; make sure you know how to use it. If you have never used this sort of equipment before consider joining one of our Winter Mountain Skills courses.

      Hiring Equipment

      Most resorts have ski shops that hire ski equipment.

      Prices do change by resort/country, but here’s an approximate guide to hire costs:

      • Alpine Downhill Skis €25 per day
      • Helmet €6 per day
      • Transceiver/shovel/probe €15 per day

      Our guides also generally have additional sets of safety equipment (transceiver/shovel/probe) which they hire out to clients for €60 for 6 days hire. This must be booked in advance.

    Zinal, Switzerland

    Our top reasons to visit Zinal:

    • The off-piste terrain is as good as it gets anywhere in the Alps!
    • Fresh tracks can be skied here for days after other resorts have been tracked out
    • Off the beaten track, but still within 3 hours of Geneva Airport - 2 hours if you hire a car and drive fast!
    • Luxuriating in the wonderful hospitality on offer in Chalet Edelweiss
    • Enjoying the descent down to the Moiry Dam on a blue-sky powder day!
    • The Imperial Crown Haute Route - a majestic 5-day ski tour that knocks the spots off many more well known ski tours
      • The Val d'Annivièrs is a typical Walliser area valley with five idyllic and picturesque villages: St. Luc, Chandolin, Zinal, Grimentz and Vercorin. Each is a ski area in its own right and stretch between 1200m – 3000m in altitude. With skiing on all aspects of the compass the valley is renowned for its variety of snow and the scope of its freeriding.

        We rate Zinal and the Val d'Anniviers as one of the best areas for off-piste and backcountry skiing in the Alps.

        For more insight on the wonders of Zinal and the Val d'Anniviers read Nicky Holford's article in the Daily Telegraph on skiing with Mountain Tracks' guide Nick Parks: http://www.telegraph.co.uk/travel/destinations/europe/switzerland/740327...

        For our weeks in Zinal we stay in the newly renovated Chalet Edelweiss.
        Our good friends Eric and Penny Kendall have created a fantastic chalet in the village of Mottec just 2 minutes from Zinal.
        Find out more about the Auberge at www.skizinal.com

        Ski Area

        The area has a large network of lifts servicing 200km of pistes up to an altitude of almost 3,000m. The whole area is characterised by stunning high alpine terrain, deep valleys and charming villages. The main ski domains of Zinal, Grimentz, St Luc-Chandolin and Vercorin are well-connected by local buses. The area also has the advantages of being relatively unknown (and therefore not so busy) and easily accessible from Geneva, Zurich or Sion airports.

        Getting There

        You should arrange to arrive in Zinal by late afternoon on Day 1.
        At the end of the week the course finishes after breakfast on Day 5. We recommend that you arrange your return/onward flight for mid to late afternoon to give yourself plenty of time to get to the airport without having to rush!

        The most convenient airports are Geneva or Zurich airport, from where you can take the train to Sierre (Geneva 2 hrs, Zurich 2.5 hrs). At Sierre catch the yellow Post Bus to Zinal (you may need to change in Vissoie). Ask the driver for Mottec (as it’s a request stop) and the bus stops right outside the Auberge Edelweiss. This is the large balconied house alongside the road. Train and bus timetables can be found at www.sbb.ch/en Alternatively, you can hire a car at the airport: driving time to the Auberge is approximately 2 hrs from Geneva, and 2.5 hrs from Zurich.

    Contact

    250 York Road, London
    SW11 3SJ, United Kingdom
    info@mountaintracks.co.uk
    Tel: +44 (0)20 8123 2978
    Fax: +44 (0)20 7905 0921

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