Alpine Introduction

Learn new mountaineering skills for great mountain adventures...

Alpine Skills

Alpine Skills

Mountaineering & alpine skills training courses for great mountain adventures.

If you are looking for a guided mountaineering course our Alpine Skills course could be the ideal starting point; for those new to alpine mountaineering or who want to build on existing experience our mountaineering courses will provide a new mountain experience each day and, with it, an array of new and interesting techniques. These are very much 'learn as a you climb' mountain-based courses so the beginning of the course also involves training in acclimatisation, in preparation for the climb to the top of a 4000m alpine mountain. Mountaineering & alpine skills training courses are the perfect way to develop new skills, meet other climbers and talk about goals and plans for future adventures.

You don't need any prior mountaineering experience to come on this course: our low ratio of mountain guides to clients, typically 1:4 or lower means that you whatever your skill level you will progress quickly. We group individuals with similar levels of experience together so everyone can climb at their level. We have chosen to use Chamonix as our base as the telecabin up to the Aiguille du Midi allows us to access high mountain terrain with very little effort. This means you gain an extra 2 days of mountaineering training in contrast to the 'walk in and walk out' over alpine meadows other venues neccessitate. Clients completing this course in Chamonix find they spend much more time training in alpine mountaineering skills and have more time to establish those skills before they leave the course.

Alpine Introduction
Alpine Introduction (Introductory)

This alpine mountaineering skills course focuses on training in the alpine mountaineering skills necessary for safe ascents of lower grade peaks. The format used is very much ‘learn as you climb’. Every day will provide a new mountain experience and with it, a large array of new, interesting alpine mountaineering techniques, all leading to the... view

Chamonix Expedition Training Weekend
Expedition Training and Glacier Travel (Introductory)

Expedition training and skills are necessary for glacier travel and are needed by anyone who is planning a high altitude trek/expedition. This 2-day course is ideal for anyone about to embark on their first high altitude trek or expedition, or for those who want a refresher in skills they maybe don't get a chance to use very often. The course... view

Best of Chamonix Climbing
Best of Chamonix (Introductory)

Chamonix is Europe's outdoor capital and the ideal venue for an exhilarating adventure short break. Our BEST OF CHAMONIX weekend combines some easy but challenging and exposed alpine mountaineering and high altitude hiking all washed down with spectacular mountain scenery.

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Skill Level Overview

Introductory

I have no previous mountaineering experience but I am keen to learn the basics of using crampons and an ice axe and rope work. I would enjoy ascending rocky scrambles and easy angled snow and ice. I am a regular hill walker summer and winter and used to long days out, I am happy to walk for 6-8hrs per day carrying all my gear in my rucksack. For Via Ferrata trips a head for heights and some upper body strength is useful.

Intermediate

I have undertaken some previous rocky scrambling and short rock climbs, ice or easy alpine climbing. I am comfortable moving on rocky and snowy ridges and slopes of up to 40 degrees. I enjoy the challenge of more remote technical terrain. I would like to learn more about alpine rope work. I can improve my crampon / ice axe technique and could scramble on rock with greater efficiency.

Advanced

I have previous experience climbing alpine PD+ or harder. I am undeterred by scrambling and have done some pitched climbing on rock or ice. I have a firm grasp of the rope techniques necessary for pitched climbing and crossing glaciers. I am confident when using crampons and ice axe. I relish the thought of climbing steep rock and ice or traversing an exposed ridge covered in snow and ice. I can abseil, know how to use a prussic knot and make myself safe on basic belay stances.

Stamina Level Overview

Level 1

I have good hill walking fitness and endurance and can hike for around 5-7hrs on undulating terrain at a steady pace. This would include ascents and descents of between 500 - 800m vertical. I am also happy carrying a rucksack with all my kit in it for a day. This stamina level can be achieved by regular hill walking in the UK and doing 2-3 sessions of exercise per week (long hike, cycle ride, swimming or playing sports). Working on your endurance is important as days in the Alps tend to be around 6-8hrs in length.

Level 2

I have good aerobic fitness and leg strength. I can trek up steep, rocky paths and ascend up to 800m - 1000m in a day. I enjoy being on the hill for up to 6-8 hours a day, and can cope with moderate altitudes above 3000m. To prepare for this trip the best activities are those that increase your heart rate and build your aerobic levels e.g. running, cycling and swimming. For via ferrata trips a moderate amount of upper body strength would be helpful, gained ideally through scrambling or lifting light weights.

Level 3

I have excellent cardiovascular fitness and plenty of endurance to cope with several demanding days in a row. I can climb 5-6 hours most days, and on summit days up to 10-12 hours. I have enough upper body strength to pull myself up short sections of fixed rope or ladders. Endurance fitness is gained through longer training periods of walking, running, cycling and swimming. These climbs can be strenuous with the need for upper body strength gained through, gym sessions, scrambling or in/outdoor rock climbing.

Level 4

I have a supreme level of fitness and stamina. I can move confidently on technical terrain for 10-15 hours at altitude. I have a strong upper body to tackle fixed ropes, vertical rock and ice. A prolonged period of cross training would help build endurance with 5-6 training sessions per week including walking, running, swimming and cycling. Upper body strength is essential for pitched ice and rock climbing and this can be gained from weight training or indoor climbing walls.

Contact

250 York Road, London
SW11 3SJ, United Kingdom
info@mountaintracks.co.uk
Tel: +44 (0)20 8123 2978
Fax: +44 (0)20 7905 0921

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